// usage: <script language='JavaScript' src='rightnav.js'></script>//
document.write("<A HREF='index.html'><img src='anfy/kbfire150x190.jpg' width=150 height=190 alt='FireFightersWorkout.com, EastCoastKettlebells.com, home of Americas hottest workouts ' border=1 hspace=0 vspace=1></a>")
document.write("<table border='0' cellspacing='1' cellpadding='1' width='155'>")
document.write("<tr><td bgcolor='#CCCC99'>")
document.write("<p style='background:#FFFFCC; padding:2; color:#000000; text-align:left; font-weight:700; font-size:12px; font-family:arial;'><img src='anfy/150x187.jpg' width=150 height=187 alt='The Firefighters Workout Book by Michael Stefano ' border=1 hspace=0 vspace=1></a><BR><A HREF='kettlebell.html'><img src='anfy/skyline150x85.jpg' width=150 height=85 alt='East Coast Kettlebell Club ' border=1 hspace=0 vspace=1></a><BR><A HREF='fitbyte.html'><img src='images/arrow_7x7.gif' width=7 height=7 alt='Dozens of Get-Fit Articles' border=0 hspace=3 vspace=1>Article Archive</a><br><small><A HREF='fitbyte.html'>Fitness & Weight Loss</a><br><A HREF='fitbyte.html'>Firefighter Workouts</a><br><A HREF='fitbyte.html'>Kettlebell Training</a></small><br><br><a href='http://eastcoastkettlebells.com' ><img src='images/arrow_7x7.gif' width=7 height=7 alt='WKC License' border=0 hspace=3 vspace=1>WKC Kettlebell License<br><small>Get Certification Schedule</small></a><br><br><a href='kbonline.html' ><img src='images/arrow_7x7.gif' width=7 height=7 alt='Online Kettlebell Coaching' border=0 hspace=3 vspace=1>Online KB Coaching<br><small>Free Kettlebell Videos</small></a><br><a href='kbfd.html'><small>Kettlebells for Firefighters</small></a><br><br><a href='http://firefightersworkout.blogspot.com/' ><img src='images/arrow_7x7.gif' width=7 height=7 alt='Mikes Blog' border=0 hspace=3 vspace=1>Captain Mike's Blog<br><small>Read Latest News</small></a><br><br><a href='seminar.html' ><img src='images/arrow_7x7.gif' width=7 height=7 alt='First Responder Program' border=0 hspace=3 vspace=1>First Responders<br><small>Read About New Protocol</small><br><br><a href='firefighter.html' target='_blank'><img src='images/arrow_7x7.gif' width=7 height=7 alt='Online FireFighter Workouts' border=0 hspace=3 vspace=1>Firefighters Online<br><small>Custom Workouts</small></a><br><br><a href='mentor.html' target='_blank'><img src='images/arrow_7x7.gif' width=7 height=7 alt='CPAT Prep' border=0 hspace=3 vspace=1>FDNY / CPAT</a><br><a href='firefighter.html' target='_blank'><small>More Info: <u>click here</u></small></a><br><br><a href='signup.html' target='_blank'><img src='images/arrow_7x7.gif' width=7 height=7 alt='Free Train-For-Life Newsletter' border=0 hspace=3 vspace=1>Fitness Newsletter</a><br><a href='signup.html' target='_blank'><small>FREE Sign Up: <u>click here</u></small></a><br><br><a href='http://eastcoastkettlebells.com' target='_blank'><img src='images/arrow_7x7.gif' width=7 height=7 alt='Kettlebell training with Mike Stefano' border=0 hspace=3 vspace=1>Kettlebell Training<BR><small>AKC Certified Coaches</small></a><br><br><a href='paypal.html?source=rightnav' target='_blank'><img src='images/arrow_7x7.gif' width=7 height=7 alt='Firefighters Workout Book by Michael Stefano' border=0 hspace=3 vspace=1>Bestselling Book <BR><small>Fitness & Weight Loss</small></a><br><br><a href='seminar.html'><img src='images/arrow_7x7.gif' width=7 height=7 alt='Fire Department Fitness Seminars' border=0 hspace=3 vspace=1>Fire Department<BR><small>Fitness Seminars</small></a><br></p>")
document.write("<p style='font-size:11px; padding:2; font-weight:bold; font-family:arial;'><a href='fitbyte216.html'><b>FF's &amp; KB's</b><br><small>How Mike Teamed Up with the AKC <u>click here</u></small></a><br><br><A HREF='proshop.html'>Kettlebell Pro Shop<br><small>Buy KB's here</small></a><br><br><A HREF='tools.html'>Fitness Tool Box<br><small>Target heart rate plus</small></a></p>")
document.write("<p style='font-size:8pt; background:#FFFF99; font-weight:700; font-family:arial;'><br><a href='testimonial.html'>  &gt;&gt; SUCCESS STORIES</a><br><br><a href='seminar.html'>  &gt;&gt; FIRST RESPONDERS</a><br><br><a href='kettlebell.html'>  &gt;&gt; KETTLEBELL TRAINING</a><br><br><a href='http://eastcoastkettlebells.com'>  &gt;&gt; WKC FITNESS LICENSE</a><br><br><a href='fitbyte224.html'>  &gt;&gt; KETTLEBELL FAQ's</a><br><br><a href='kbonline.html'>  &gt;&gt; KETTLEBELL VIDEOS</a><br><br><a href='firefighter.html'>  &gt;&gt; FF ONLINE WORKOUT</a><br><br><a href='index.html'>  &gt;&gt; HOME PAGE</a></b><br><br><br></p>")
document.write("</td></tr></table>")
// place at the left of each page