The Firefighter's Workout is not just aerobics with dumbbells, but a logically orchestrated, strength and flexibility routine done in an aerobic or fat burning fashion. Men and women can now get firefighter fit in less than 30 minutes a day with FDNY captain, Michael Stefano.

Video/DVD Price: $12.98*
Release Date: 12/12/2001

BY NOW: DVD | VHS
OR CALL: (800) 882-0291

*A portion of the proceeds will be donated to the Uniformed Firefighters Association, Widows and Childrens Fund.

Online Reviews:

I received this DVD as a Christmas gift, what a great idea for a fitness video. Anyone who follows this routine will get a better body, get stronger and build muscle. It's better than 3 hours in the gym, and only took me 30 minutes to complete. Even better, there are 2 different segments, so you can alternate the two routines, depending on whether you prefer an easier or harder workout.

They filmed this in a NYC firehouse, which made it more realistic, and the 2 male instructors are real NYC firefighters, who perform the routine with 2 female fitness experts. This is a fun, quick, serious workout for anyone who really wants to get in shape, lose weight, and not waste their time with any of the other less serious videos out there, starring a "perky" aerobic queen.

This is also the only exersize video that my husband has ever liked to do, so it's also good for men.

Each day, New York City firefighters are placed under extreme physical demands. For them, getting and staying fit can mean the difference between life or death. So how do the world's busiest firefighters find time to get in shape? Fire Captain and Certified Personal Trainer Michael Stefano came to the rescue by developing a powerful and effective program that his unit could accomplish without spending endless hours at the gym.