Captain Mike's Fitness Program Directory
FIREFIGHTERS WORKOUT™
Totally personalized and classic programs are now available. Mike offers tailor-made, customized programs for firefighters, firefighter candidates, and civilians based on a 22 point, detailed fitness profile. If you can't get to the NYC / Metro area, this is the next best option. Fill out the online profile form to start. All programs come with a copy of Mike's book, Companion Book, and daily charted workouts.
>>FIREFIGHTERS | >>CANDIDATES
>>CIVILIANS | >>CORE PROGRAM
Totally personalized and classic programs are now available. Mike offers tailor-made, customized programs for firefighters, firefighter candidates, and civilians based on a 22 point, detailed fitness profile. If you can't get to the NYC / Metro area, this is the next best option. Fill out the online profile form to start. All programs come with a copy of Mike's book, Companion Book, and daily charted workouts.
>>FIREFIGHTERS | >>CANDIDATES
>>CIVILIANS | >>CORE PROGRAM
FITNESS TRAINING NYC/LI
Don't get caught up in the Health Club Hype. Get a tailored made, one-on-one program designed just for you, regardless off your fitness needs. My programs were developed with firefighters but will work for you. Need to lose weight, tone up, get healthier? The great side effect of Mike's training protocol is all of the above. Drop us an email.
>>PERSONAL TRAINING
Don't get caught up in the Health Club Hype. Get a tailored made, one-on-one program designed just for you, regardless off your fitness needs. My programs were developed with firefighters but will work for you. Need to lose weight, tone up, get healthier? The great side effect of Mike's training protocol is all of the above. Drop us an email.
>>PERSONAL TRAINING
Always get your physician's approval before engaging in any new exercise program.
FIREFIGHTER FITNESS
Mike literally wrote the book on firefighter fitness. As a paid or volunteer firefighter, he'll show you how to build true fitness and work capacity, while changing the shape of your body. Incorporating kettlebells, body-weight, as well as his own firefighter-specific designs, Mike's program delivers the results you need. Fight fire with fitness with Captain Mike.
>>FIREFIGHTER FITNESS
FDNY ACADEMY & CPAT TRAINING
Here's your chance to train one-on-one with Captain Mike. With over 20 years of training firefighters at every level, Mike knows how to pass, and will show you exactly what you need to do, as well as put you through event-specific workouts. Every aspect of CPAT and the fire academy are covered. FDNY physical testing starts in April!
>>FDNY / CPAT TRAINING
CPAT WORKSHOP
Let Captain Mike show you how to prepare for CPAT and the fire academy with whatever equipment you have easy access to. Passing the test and probie school isn't about bench pressing or curling. Come learn how to train and guarantee your spot with the FDNY.
>>FDNY / CPAT WORKSHOP
FIT-FOR-FIRE SEMINAR / WORKSHOP
Host a workshop at your firehouse!
In an age when we know how to protect ourselves from from a cardiovascular incident (heart attack), why isn't more being done to educate and prepare the firefighter to prepare him or herself? The Firefighter Fitness Lecture and Workshop is a great way to reach and motivate the rank and file. Mike is available to fire departments both large and small. His training regimens can be easily adapted to both fire academy and in-firehouse.
>>FIT-FOR-FIRE WORKSHOP / LECTURE
Mike literally wrote the book on firefighter fitness. As a paid or volunteer firefighter, he'll show you how to build true fitness and work capacity, while changing the shape of your body. Incorporating kettlebells, body-weight, as well as his own firefighter-specific designs, Mike's program delivers the results you need. Fight fire with fitness with Captain Mike. >>FIREFIGHTER FITNESS
FDNY ACADEMY & CPAT TRAINING
Here's your chance to train one-on-one with Captain Mike. With over 20 years of training firefighters at every level, Mike knows how to pass, and will show you exactly what you need to do, as well as put you through event-specific workouts. Every aspect of CPAT and the fire academy are covered. FDNY physical testing starts in April!
>>FDNY / CPAT TRAINING
CPAT WORKSHOP
Let Captain Mike show you how to prepare for CPAT and the fire academy with whatever equipment you have easy access to. Passing the test and probie school isn't about bench pressing or curling. Come learn how to train and guarantee your spot with the FDNY.
>>FDNY / CPAT WORKSHOP
FIT-FOR-FIRE SEMINAR / WORKSHOP
Host a workshop at your firehouse!
In an age when we know how to protect ourselves from from a cardiovascular incident (heart attack), why isn't more being done to educate and prepare the firefighter to prepare him or herself? The Firefighter Fitness Lecture and Workshop is a great way to reach and motivate the rank and file. Mike is available to fire departments both large and small. His training regimens can be easily adapted to both fire academy and in-firehouse.
>>FIT-FOR-FIRE WORKSHOP / LECTURE
FIRE DEPARTMENT PROGRAM PRICING*
Lecture: $3000 with unlimited attendance
Hands-On Workshop: $3000 with 20 attendees max, $75 per additional
Department Programming: Pricing varies
Academy Training: Pricing varies
In-Firehouse Training: Pricing varies
*Not including travel expenses
Lecture: $3000 with unlimited attendance
Hands-On Workshop: $3000 with 20 attendees max, $75 per additional
Department Programming: Pricing varies
Academy Training: Pricing varies
In-Firehouse Training: Pricing varies
*Not including travel expenses
KETTLEBELL TRAINING
Founded by Mike Stefano in 2007, the East Coast Kettlebell Club is the place to learn genuine kettlebell lifting technique as taught by the master and world champion Valery Fedorenko, head coach of the American Kettlebell Club (AKC).
Mike has been selected as the club's Fire - Rescue Advisor, and now you can train with Mike. Whether starting out or looking for a quick tune up, Mike will provide AKC-perfect kettlebell instruction and all the training you need.
>>KETTLEBELL TRAINING
KETTLEBELL WORKSHOPS
Both Mike and fellow coach, Ashley Hughes (Kettlebell Master of Sport), are now available for workshops for general fitness, firefighters, or pure kettlebell sport. You can either host a workshop at your location or attend one of Mike's monthly workshops at the Sunrise Health and Racquet Club on Long Island. Mike also offers Train The Trainer Kettlebell Workshops.
>>KETTLEBELL BASIC SKILLS WORKSHOP
>>KETTLEBELL TRAIN THE TRAINER WORKSHOP
KETTLEBELLS FOR FIREFIGHTERS
Most departments today lack a viable fitness program. In an age when we know how to protect ourselves from from a cardiovascular incident (heart attack), why isn't more done to educate and prepare the firefighter to prepare him or herself? Mike's Kettlebells for Firefighters Seminars can get your department on the right track to building true fitness and work capacity. Includes job-specific kettlebell training.
>>KETTLEBELLS FOR FIREFIGHTERS
WEBBELLS ONLINE KETTLEBELL TRAINING
This is our brand new program, designed for those who don't have access to a coach or workshop, and want to learn the basics of kettlebell lifting. Mike combines personalized coaching with online videos to get you started. This program features Kettlebell Get-Started Guide & email coaching.
>>ONLINE KETTLEBELL TRAINING
KETTLEBELL PRO SHOP
Professional Grade Kettlebells only. All weights available. You also receive the Get-Started Guide with video instruction included with every kettlebell purchase. Prices include shipping.
>>SHOP FOR KETTLEBELLS
Founded by Mike Stefano in 2007, the East Coast Kettlebell Club is the place to learn genuine kettlebell lifting technique as taught by the master and world champion Valery Fedorenko, head coach of the American Kettlebell Club (AKC).
Mike has been selected as the club's Fire - Rescue Advisor, and now you can train with Mike. Whether starting out or looking for a quick tune up, Mike will provide AKC-perfect kettlebell instruction and all the training you need.
>>KETTLEBELL TRAINING
KETTLEBELL WORKSHOPS
Both Mike and fellow coach, Ashley Hughes (Kettlebell Master of Sport), are now available for workshops for general fitness, firefighters, or pure kettlebell sport. You can either host a workshop at your location or attend one of Mike's monthly workshops at the Sunrise Health and Racquet Club on Long Island. Mike also offers Train The Trainer Kettlebell Workshops. >>KETTLEBELL BASIC SKILLS WORKSHOP
>>KETTLEBELL TRAIN THE TRAINER WORKSHOP
KETTLEBELLS FOR FIREFIGHTERS
Most departments today lack a viable fitness program. In an age when we know how to protect ourselves from from a cardiovascular incident (heart attack), why isn't more done to educate and prepare the firefighter to prepare him or herself? Mike's Kettlebells for Firefighters Seminars can get your department on the right track to building true fitness and work capacity. Includes job-specific kettlebell training.
>>KETTLEBELLS FOR FIREFIGHTERS
WEBBELLS ONLINE KETTLEBELL TRAINING
This is our brand new program, designed for those who don't have access to a coach or workshop, and want to learn the basics of kettlebell lifting. Mike combines personalized coaching with online videos to get you started. This program features Kettlebell Get-Started Guide & email coaching. >>ONLINE KETTLEBELL TRAINING
KETTLEBELL PRO SHOP
Professional Grade Kettlebells only. All weights available. You also receive the Get-Started Guide with video instruction included with every kettlebell purchase. Prices include shipping. >>SHOP FOR KETTLEBELLS