Mike Stefano, The Firefighters Workout BOTTOM LINE, you've got to be ready! Ready for CPAT (entry physical exam), the department medical (more monitored stepmill), and fire academy (five gruesome months). But if you waste precious time on the wrong training, it could be too late. Dragging a 165 lb dummy, and climbing a step mill with 75 lbs takes a special kind of fitness. Learn the proper way to train and save yourself time, energy, and lots of grief later. We'll show you how to build strength-endurance as one dynamice quality, and do just what you need to make it through the process. -FDNY Captain Mike Stefano


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CURRENT CLASS SCHEDULE
7 DAYS A WEEK BY APPOINTMENT ONLY

ANY QUESTIONS? Contact us via the form at right or direct email or phone
EMAIL DIRECTLY AT: service@firefightersworkout.com or call (516) 652-3773.

Make Your Appointment Today
Whether you purchase the single session, five or ten sension package, training is one-on-one, by appointment and at your convenience, so you can start right away, while enjoying total scheduling flexibility. After payment is complete, contact us (see form at right) to set up your first session.

Convenient Location
Our facility is conveniently located in Seaford, on the south shore of Long Island, right off rt. 135. (by car) and the Long Island Railroad (by public transportation).

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