WATCH TRAINING VIDEOS ON FDNY / CPAT TV [CLICK HERE]
From Stepmill to Dummy Drag, check out these training videos
10-SESSION COURSE
We'll cover every event in detail, and teach you how to pass
10-SESSION CPAT PREP COURSE: $599
Limited Time Only, Regularly Priced at $699, Buy Now and Save $100
This is our top of the line CPAT training option that will greatly increase your odds of passing. We take you through each of the rigorous 8 events over 10 sessions, while getting you physically and mentally prepared for what lies ahead. Mike's proven system will turn you into a CPAT passing machine. We provide all the knowledge, experience, and equipment -all you need to do is show up and do the work. After payment is complete, be sure to contact us (form at right) to set up your first session. You can also email Captain Mike directly at michael.stefano@gmail.com or call (516) 495-XFIT.
TOTAL FLEXIBILITY
Scheduling is totally flexible, as you have 16 weeks to use ten sessions. Train at your own pace, while you attend as often as you wish. This 10-session course is also available with a FLEX-PAY option at only $299 down and $40 paid per session. Reminder: As FDNY candidates, you're expected to be on time and ready to work.
AVAILABLE WEEKLY CLASSES
Tuesday, Thursday, Saturday at 9AM
Tuesday, Thursday at 6PM >>BACK TO TOP
Flexible Scheduling / Pass FDNY physical
10-SESSION CPAT PREP W/ FLEX PAY
Put $299 Down / Pay $40 Per Session
CRASH COURSE
4 Comprehensive Sessions / Sale Price Save $80
4-SESSION FDNY / CPAT CRASH COURSE: $319
Limited Time Only, Regularly Priced at $399, Buy Now and Save $80
This is a condensed version of the Full-Prep Course with classes held every Tuesday evening. Students specifically prepare for CPAT events and the Fire Academy, using everything from high-tech CPAT event-simulation devices, to old-school push up ladders, to super-human kettlebell sets. Currently classes are held on Tuesday night at 6PM, and the Crash Course includes four comprehensive sessions. The course covers inside information on what's expected of an FDNY candidate, with hands-on training - vastly increasing your odds of achieving a passing CPAT time of under ten minutes. There are limited spots available. Buy online and reserve your spot.
CRASH COURSE SCHEDULE
Tuesday at 6PM >>BACK TO TOP
Classes held Tuesday evening at 6PM
JULY CRASH COURSE (7/10 7/17 7/24 7/31)
Classes held Tuesday evening at 6PM
ONE-DAY CLASS
NEXT CLASS DATES: June 2 & July 7 at 12 Noon
This class takes the mystery out of CPAT as attendees go through each event from Stepmill to Ceiling Breech, working closely with veteran CPAT specialists. We'll teach you simple tips and tricks, things you must know to pass, helping candidates ace this national standard firefighter physical. Candidates are also shown how to train on their own, doing what it takes to pass. This intensive physical orientation and workout is open to all FDNY candidates. Click below to register for this only one of its kind, hands-on event!
ONE-DAY CLASS SCHEDULE
Saturday, June 2 at 12 Noon
Saturday, July 7 at 12 Noon
>>BACK TO TOP
Our facility is conveniently located at 3597 Merrick Rd in Seaford, on the south shore of Long Island (just 2 blocks west of rt. 135).
What's after CPAT?
Get ready for step #2, the grueling FDNY medical exam, which includes another bout on the step mill, plus a thorough medical exam. You need to be fit, healthy, and not overweight, as the FDNY maintains strict physical standards, and won't pass anybody who isn't up to par.
FDNY Academy Prep
This is the final frontier, Probie School, and where a large percentage of candidates drop out. Our Academy Prep course gets you ready for the massive push ups, sit ups, pull ups and running, demanded of you at probie school, as well as the tortuous grind of firefighter training, ladder raising, hose stretching, and what it really takes to be a NYC firefighter.
