Mike personally designs every program!

Firefighter or civilian, what's the best fitness or weight loss strategy for your body type, fitness level, experience, current goals, time limitations, equipment access, personal preferences, and every possible variable?

Mike's professional analysis of your current fitness profile can you accurately answer that question. His comprehensive assessment reveals exactly what pattern and progression your program must follow.

Captain Mike has designed thousands of customized programs for clients, both in person and via the internet, and he will create your perfect fitness plan - a system that delivers exactly the results you want!

LONG, LEAN, STRONG MUSCLE
Imagine the sinewy and symetrical balance of a martial artist or Olympic swimmer. Core, hips, torso, legs, and arms are developed in perfect alignment, while functional strength and endurance soar!

Mike's highly personalized workouts will explode your level of physical transition. Programs are now available for men and women at every fitnesss level. >>FIREFIGHTERS   |   >>CIVILIANS

FITNESS GUARANTEED

My custom workout will have the following effect on your body:
       · A dramatic jump in real strength & endurance
       · The acquisition of lean muscle & muscle tone
       · The loss of extra, unwanted body fat   [Learn More]
       · A stream of compliments from friends & loved ones