Specializing in firefighter fitness, CPAT preparedness
AKC Fitness LI / CPAT Prep
3597 Merrick Rd. Seaford, NY

Message from Mike Stefano, Firefighter's Workout Author
Do you aspire to be a firefighter? Have you filed for FDNY exam no. 2000? Do you need to pass CPAT or any other emergency services test? At our prep school, failure is not an option. Our instructors have 30 years of combined experience preparing men and women for the rigors of the fire service. As the author of The Firefighter's Workout, I've worked with thousands of firefighters from around the country, and have the experience and expertise to get the job done. Our certified instructors will teach YOU how to pass ANY physical exam.   >> FAQ  

CPAT PREP ONE-DAY CLASS [CPAT PREP FAQ]
Candidates all practice on the Stepmill, Dummy Drag, Forcible Entry, Ceiling Breech and Pull, Equipment Carry, and Hose Advance, working closely with our CPAT specialists, learning simple tips and tricks to ace this national standard firefighter exam. Students are also shown how to train on their own, doing what it takes to pass. Our next hands-on, CPAT Prep class will be held on Saturday, October 22 at 12 noon. This is an intensive 3-hour CPAT orientation and workout, open to all potential FDNY candidates. Online preregistration is now only $89 ($99 at the door). Click below to register for this hands-on event! Next class dates: 11/19, and 12/10 at 12 noon. 2012 class dates to be announced soon. Be ready to work hard!

CPAT PREP 10-SESSION COURSE  CPAT PREP FAQ  
MORNING HOURS: Tuesday, Thursday, Saturday, Sunday: 8AM - 10AM
EVENING HOURS: Tuesday, Thursday: 5PM - 7PM

FDNY candidates train at our exclusive, Firefighter Fitness center, specifically preparing for the Stair Climb, Dummy Drag, Forcible Entry, Hose Advance, Ceiling Breech, Search, and Equipment Carry over a 10-SESSION COURSE. From high-tech event-simulation devices, to old-school push up ladders, to super-human kettlebell sets, Captain Mike's proven system will turn you into a CPAT-passing machine. As an FDNY candidate, there is no reason to train any place else, we provide all the knowledge, experience, and equipment you need to pass CPAT! Our facility is conveniently located on the south shore of Long Island, just 2 blocks west of rt. 135 on Merrick Road in Seaford. The FDNY / CPAT Prep 10-session course is now available for purchase online at a discounted price, and with a FLEX-PAY option. Classes are Tuesday, Thursday, Saturday, and Sunday mornings (8AM to 10AM), and Tuesday, Thursday evenings (5PM to 7PM). After payment is complete, contact us to set up your first session. >>view course curriculum

EXTENDED TRAINING OPTIONS - available at CPAT course completion
After CPAT is complete, you'll need to focus on long-term general fitness, the FDNY medical exam (another bout on step mill), and the final obstacle, the legendary Fire Academy. We offer cost-effective, long-term training packages that take you beyond the CPAT 10-session course.

General Fitness and Medical Prep
Get ready for step #2, the grueling FDNY medical exam, which includes another bout on the step mill, plus an extremely thorough medical exam. You need to be fit and healthy, and not overweight, as the FDNY maintains strict physical standards, and won't pass anybody who isn't up to par.

FDNY Academy Prep
This is the final frontier, Probie School, and where a large percentage of candidates drop out. Our Academy Prep course gets you ready for the massive push ups, sit ups, pull ups and running, demanded of you at probie school, as well as the tortuous grind of firefighter training, ladder raising, hose stretching, and what it really takes to be a NYC firefighter. At the FDNY academy, it is survival of the fittest.

Full-Pay: $550 per 10 Sessions* / Flex-Pay: $200 Down, $40 per for 10 sessions*
*After first ten sessions, your instructor will explain our long-term training packages