we offer
SMALL-GROUP
COACHING [GO]
PERSONAL
COACHING [GO]
30-MIN KB-X
BLAST CLASS [GO]
KB-X small group coaching spells BIG RESULTS (516) 495 - XFIT
Look Your Absolute Best -Learn HowHow do the rich and famous manage to look so good? They hire the best experts money can buy, learn the MOST EFFECTIVE approaches, and stick to it. Now you can too. Mike Stefano and his team of KB-X Fit coaches will teach you how to get the body of your dreams for a price you can afford, with a practical, sustainable, plan you can stick to. Our training principles will rev up your metabolism while you build, tone and sculpt your physique, in far less time than conventional weight lifting or cardio alone. For fastest results, ask us about our laser-focused body-shaping program.
What is KB-X™?KB-X™ means no more wasting endless hours at the gym. Fat-burning, gut-busting, cutting-edge programming maximizes your time, while you get lean, tone and sculpt - ALL AT THE SAME TIME. KB-X is totally outside the box, using what works and discarding the rest. KB-X delivers more bang for your buck with full body, kettlebell, and core focused training that also builds functional strength and endless stamina.
Android Strength / StaminaAs a New York City Firefighter for 22 years, and author of The Firefighter's Workout Book, Mike knows a thing or two about functional fitness. We specialize in building raw power, strength, and android-level conditioning. We specialize in building raw power, strength, and android-level conditioning. Come experience the unparalleled ability of timed kettlebell sets as part of our patent-pending KB-X Fit™ program.
INITIAL CLUB ORIENTATION
Includes 2 Personal Coaching Sessions / $100 Fee
We provide every new member with a mandatory, one-on-one Club Orientation and member evaluation. Club Orientation includes two solo training sessions, which accelerates your initial progress, and brings you up to speed with our exclusive KB-X™ programming.
KB-X™ SMALL-GROUP COACHING
small group BIG RESULTS (516) 495-XFIT
From hard-core kettlebells and metabolic conditioning, to postural re-education and body sculpting, you'll get in the shape of your life in our exclusive small group setting, saving you hundreds over one-on-one training. -Mike Stefano author of the Firefighter's Workout Book
KB-X™ group-coaching has changed my body AND my life - without breaking the bank. I'm leaner, fitter, faster, stronger - and richer! - Mike O. [read more]
KB-X FIT / MET-CON WORKOUT
PAY PER SESSION OR MONTHLY*
*Unlimited Session Membership As Low As $10 Per Session
With an option that fits every schedule and budget, you can either pay per session, purchase a package of sessions, or pay monthly for an unlimited session membership. The choice is yours. To find out more about membership and pricing: CLICK HERE
KB-X 30-MINUTE BLAST / Fall Classes Start 9/5 - $20
This is a group class like no other, utilizing highly effective kettlebell entry level lifts, such as the swing and press, combined with proven metabolic conditioning movements, for an all around 30-minute fat burning, body sculpting experience that will shock your body. You can now lose weight and get in shape with zero commitment. We offer our 30-Minute KB-X Blast Class (Kettlebell / Met-Con) daily, mornings and evenings. Contact us for a complete class schedule.
PERSONAL COACHING / $80
For those individuals who want or need that extended personal touch, we offer one-on-one coaching starting at $80 per session (packages are available). Learn more: CLICK HERE
CLUB HOURS
Monday thru Friday
7AM to 12NOON (KB-X Blast Fall Class: 11AM)
4PM to 9PM (KB-X Blast Fall Class: 7PM)
Saturday
8AM to 2PM (KB-X Blast Fall Class: 11AM)
Sunday
SPECIAL CLASSES / CERTIFICATIONS