HUNDREDS OF SATISFIED CUSTOMERS ACROSS THE COUNTRY

SAY GOOD-BYE TO BODY FAT
Tired of starvation diets, endless cardio, or muddling through complicated programs? Most gyms offer "trainers" who've got little if any training themselves. Realistic or sensible advice seems hard to come by. But there is a better way.

I'm Mike Stefano, personal fitness trainer and ex-firefighter (Captain, FDNY), as well as author of The Firefighters Workout Book. (The Firefighters Workout, Real Fitness & Lasting Weight Loss for Men & Women (HarperCollins NYC - OCT 2000), now in its 6th printing, 70,000 copies sold)

Using a variety of techniques from my STS Training™ and Kettlebells to body sculpting and Yoga, I teach local area men and women how create real and long-lasting change in how the look and feel. If you're in the New York City / Long Island area, and interested in regaining control of your body, please read on.

Exercise programs fail for lack of knowledge, not motivation. Over the last few decades, and since the bodybuilding boom, much misinformation has pervaded our society on the subject of fitness. This has hurt the typical novice exerciser in numerous ways.

Stop Training Like a Bodybuilder
Bodybuilding is somehow considered the pinnacle of the exercise world. The notion that bloated, out-of-proportion muscle is the ultimate goal has become the norm. True full body conditioning is about creating a body that's symetrically connected, versus a Frankestein of over developed body parts. With my brand of training, your legs, hips, torso, core, and shoulders, arms develop the sinewy tone of a martial artist, ballet dancer, or Olympic athlete.

I specialize in aggressive conditioning techniques tempered with simple body sculpting and Yoga-based postures. Let me show you how to take back control of your body with this advanced fitness combination! Move in a more fluid pain-free manner. Build hard core strength and endurance, tone muscle, and slash away body fat. Greater joint health, mobility, and agility also mean you'll experience less injury, aches and pains.

Firefighters Are Just Like You
...with one major difference. Firefighters have NO CHOICE but to stay in shape. Annual physical exams are part of the job, and if you fail you're helplessly pulled offline. Most departments make no provision for their members to have access to the necessary equipment and information it takes to put together a comprehensive fitness plan. The prevailing attitude seems to be, stay fit or you're fired!

This mentality forced me to continuously search for better ways to teach firefighters how to reach these tough standards. My approach had to be convenient, not too time consuming, and something anyone could learn. Weight loss, muscle tone, strength, endurance were at the top of the list of what it needed to accomplish. I'd like to pass my system along to you!

Contemporary Program Design
Train in style, with complete privacy in my fully equipped indoor and outdoor facility. This allows endless variety and total safety without the frustration of leering crowds or waiting for sweaty, overused machines. Remember, I'll be with you every step of the way - guiding, challenging, progressively adapting your program to deliver the results you want.

I will gently guide you through the often difficult start up process, providing you with one-on-one direction. Come in, ask questions, and see what we have to offer at absolutely no risk to you. To help you get started I'll extend a FREE consultation. Call now and we'll have a relaxed conversation about your goals, and how I can help deliver the results you're after. Open Monday through Saturday. Morning, afternoon, and evening appointments are now available!

TRAINING LINKS: Kettlebells | Firefighters | Program Directory