WKC Fitness License Triple Crown of Fitness
STRENGTH, CARDIO, FLEXIBILITY TRAINING IN ONE SET
Elite Fitness Kettlebell training, as featured at AKC Fitness LI, is strength, flexibility, and cardio rolled into one zero-impact workout. Our programming was developed by the AKC and Valery Fedorenko, and it's designed to help you achieve consistent results, whatever your health, fitness, performance, or weight loss goals.

LOOK AS GOOD AS YOU FEEL
Body Sculpting Sculpt, tone, define your physique, while you energize your entire sytem. The emphasis here is on looking good AND feeling great. Kettlebell lifting will reshape your body from the inside out. Build long, lean, attractive muscle that not only looks good BUT allows you to function at your best.

TURN ON YOUR FAT BURNERS
Elite Fitness Researches have proven kettlebell lifting burns up to 20 calories per minute, more than running or weight training. But you not only burn hundreds of calories every workout, the Metabolic Conditioning Effect of kettlebell training keeps you revved up and burning more calories for hours.

MASTER COACHING
Kettlebell Sport Training This is competition-style training for the most progressive use of the kettlebell and associated results. Train with Master Coach Mike Stefano who has trained for four years under Coach Fedorenko. Spaces limited. Learn to Jerk, Snatch, and Long Cycle for hardcore strength and conditioning.

PERFORM AT YOUR BEST [more info]
Elite Fitness Build strength, conditioning, timing, explosive power, and speed for ALL sports & athletics. If you're an athlete, or just someone who wants to build android levels of strength and endurance, the Fedorenko Method™ is for you. Experience kettlebells in their purest form at AKC Fitness.

FIRST RESPONDER FITNESS [more info]
Elite Fitness Firefighters, EMS, rescue workers, police officers as well as law enforcement, it's always about work performance, staying healthy or passing entrance exams. Mike wrote the book on first responder fitness, and he's ready to share it with you! Get in on the new Firefighter Kettlebell Program.

MOST VISITED
Gym Services MEMBERSHIP OPTIONS
[PACKAGES / PRICING]
$50 LESSONFREE TRIAL / CONSULT [SCHEDULE HERE]
Beginner Classes BEGINNER CLASSES
[SIGN UP HERE]
WKC Fitness License TRAINER CERTIFICATION
[GET CERTIFIED]
Kettlebell training will transform your body one rep at a time. At AKC Fitness LI, you'll experience the one and only Fedorenko Method™ of kettlebell lifting in a user-friendly environment, with hands-on, professional level coaching. For fitness, weight loss, and pure performance, our revolutionary program will help you reach your full potential and body of your dreams.
LEARN MORE ABOUT KETTLEBELLS
· MEMBER CANDID TESTIMONIALS
AKC Fitness LI members speak out
· KETTLEBELL GET-STARTED GUIDE
Videos, articles, tips, links and more
· AKC FITNESS KETTLEBELL BLOG
Read the latest article
· SPORTS PERFORMANCE
4 to 12 week programs available
· FEDORENKO METHOD
A video overview of VF-Method
· AKC FITNESS LI ON TV
Catch AKC Fitness LI on TV News12
AKC FITNESS LI MEMBER SPOTLIGHT
Member of the Month NAME: Julie S.
INFO: 35, Female
RESIDES: Massapequa, NY
GOALS: General Fitness, Health, Weight Loss/
Julie is setting many personal records in the gym, performing a 20-minute set with the 12 kg kettlebell. That's almost 250 reps (that's 6500 pounds lifted without ever putting the bell down!). Julie has already lost 30 pounds (and counting), and plans to lose more. Read this inspirational account of a truly amazing young women CLICK HERE
AKC FITNESS LI NEWS
Profiles, latest articles, programs, classes, competitions, training tips, certs, special events
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· UPCOMING EVENTS-CALENDAR ·
WKC Fitness License Class    August 29
Kettlebell Fitness Challenge    Sept 19
AKC Classic    November 2010