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Men and Women of All Ages


Photo Illustration from The Firefighter's Workout Book BECOME A 24 HOUR FAT BURNER

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Photo Illustration from The Firefighter's Workout Book The Firefighter's Workout Book is well thought out and easy to follow as a diet and exercise guide geared toward all levels of fitness, from beginner to advanced.

     --The Chicago Tribune (April 2002)

Firefighter's Workout Book

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From American Health and Fitness Magazine
Hey, want a hot body?

Here's a book with a smokin' workout to help you stay in shape all year round. The Firefighter's Workout Book is the ultimate guide for both men and women of any fitness level. The instructional guide provides very in-depth training regimens used by firefighters across America as well as nutritional tips and overall lifestyle changes. Each exercise outlined is illustrated in step-by-step photographs which helps you get that fiery sensation in every muscle-an easy to understand guide. You can also chart your progress at the end of the book, as well as peruse the thorough glossary of fitness terms. Want to know your health bodyfat percentages? Check it out. As an added bonus, author and New York City firefighter Michael Stefano includes personal accounts of his treacherous fire calls in which he says training rituals aided him. You don't have to fight fire to use this book, but you do have to be serious about fitness. Get that red-hot sizzlin' body you always wanted. --Les Ingram

Amazon's Editorial Review

The point of The Firefighter's Workout Book is not to make you a firefighter, but to help you transform your personal physical-fitness level, in a program that takes two or three hours a week. Stefano explains the basics about exercise and gives guidelines for cardiovascular exercise, strength training, and flexibility. Explanations are clear and accurate.

Thirty-one strength-training exercises are well illustrated with photographs, and each step is clearly explained, with "trainer's notes" giving modifications to increase intensity. Most use dumbbells and barbells, though some use just body weight. Thirteen stretches are also illustrated and described. Stefano gives examples of different routines--full body, split, circuit training, pyramid training, and slow-motion training. Firefighting stories spice up every chapter, giving you a good read as well as a good fitness program. --Joan Price

Library Journal
Highly Recommended!

The stereotypical firefighter is strong and healthy: a hero working to save lives. So what better way for an average person to get in great physical shape than to follow a firefighter's diet and exercise regime? Stefano, a New York City fireman for 18 years and a personal trainer, leads the reader through a variety of exercises that cover all aspects of fitness, including aerobic, strength, and flexibility training. The author, who was decorated for bravery three times, urges readers to set goals for themselves and to make the time to exercise.

His advice is safe and inspiring, and the workout is easy to follow. Stefano even urges readers to be wary of exercise programs that promise quick results--yet he does promise that by following this workout readers will see a noticeable difference in their bodies within three months. This book will be a solid addition to any public library's fitness section.
Highly recommended.--Marianne Fitzgerald, P.L. of Charlotte & Mecklenburg Cty., NC © 2000 Cahners Business Information.

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