It's finally here, the same quality book at a bargain paperback price. The Firefighter's Workout Book is now only $14.95!

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Real fitness made real simple

SECRETS TO SUCCESSFUL WEIGHT LOSS

BODY SCULPTING MADE EASY

BASIC EQUIPMENT WITH BIG RESULTS

SATISFACTION OR YOUR MONEY BACK

I really feel that you have put together a balanced, sensible workout that is approachable and a real boon for people with busy schedules, who must exercise efficiently. Thanks so much for this contribution to all of us, done in memory of New York's bravest and finest!
                    --Cynthia B. Stevens, M. D.

Brand New Paperback

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Men and Women Get in the Shape of Your Life in Only Minutes a Day!

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USAF Airmen Uses Firefighter's Workout in Mid East

My name is Brian Hickingbottom, I am in the United States Air Force. I recently did a tour in the middle east for Operation Enduring Freedom, I am a volunteer firefighter in Missouri. Before leaving to the desert I went to the gym maybe 2 times a week. My partner on the fire department showed me a couple of the work out steps in your book. I was deployed on the 25th of September, and I weighed 221 pounds. While I was in the desert, my partner Drew emailed me some pics and work out routines from your book. To make a long story short, I came home from the war on January 18, 2002, and I have lost 24 pounds. I now weigh 197, and I feel good about my body, and more fit and in shape to do what I love the best -- firefighting. Thanks for letting me share my story.

Brian Hickingbottom
Firefighter/EMT
Knob Noster Fire Department
Knob Noster, Missouri

Emily's Story
When I turned 40 I decided that I did not want
to continue gaining 10 pounds every year.

I began a strength training routine. Sure the benefits for a woman are increased muscle mass and hopefully, less chance of bone density loss. I began my routine with better health in mind. I liked the changes but I could not shape my abs like I wanted. I found the Firefighter's Workout, with the 5-minute ab work out. The more I used it the tighter and more defined my abs became. I was very pleased with myself but not so much as when I started marching band camp in July.

I teach high school and image is everything to the teenagers. At band camp I wore the midriff-baring tops popular this summer. My color guard were so proud of me. They kept telling me that I looked great. Thanks to a few minutes three or four nights a week my energy level is high, I eat better because my body does not crave fats and sweets, and I feel more self-confident. I went from a size 14 to a size 6 in 12 months. I realized just how much I had changed after beginning school when teachers would stop me in the hall and ask how I had shaped up. I was happy to share my "secret" with them. Persistence, patience, and a great program! Thanks for all your help.

Emily Neely Smyrna
Tennessee

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