NEW DOWNLOADABLE VIDEO WEB APP
After years of training thousands of firefighters and candidates, I've come to a few absolute truths on how to best get the job done. The new and improved Firefighters Workout 2011 reflects those changes, and is now exclusively available as a downloadable web app, and for a very limited time at only $14.99.
TRUTH ONE:
Cardio / Resistance / Flexibility Training can be performed simultaneously, mimicking real life, and saving time.
Which means?
TRUTH TWO: Cardiovascular health, fitness, weight loss, muscle tone, and job performance can also be trained in single set.
Sounds too simple, how is this done?
TRUTH THREE: Kettlebell lifting with ballistic efficiency recreates the intensity encountered on the fire ground, and safely prepares the firefighter or candidate for what lies ahead.
How can the average firefighter develop ballistic efficiency?
The Firefighters Workout 2011 Web App will teach you how! With a single kettlebell, you'll learn to generate dynamic and explosive force, while building cardio health and fitness levels. To best get this job done, I recommend use of a professional grade kettlebell
as the best tool for the job. The shape and design have evolved over decades, and it is the accepted, safe standard around the world.
Okay, let's hear more about kettlebells. [KETTLEBELL ON SALE]
APPOINTED AKC FIRE-RESCUE ADVISOR
In 2006 I teamed up with champion kettlebell lifter, Valery Fedorenko. I learned what I'd been seeing on the internet and on DVD's wasn't a true representation of this decades old discipline. This hodgepodge approach was also lacking any real history to support its safety and effectiveness.
The efficient and dynamic movements associated with genuine lifting have a centuries old history to support the results. In the past five years, since being introduced to kettlebell lifting, I've witnessed this remarkable process first hand hundreds of times. The system is tried and true, and it works every time. Anyone who walks into my gym can't help but recognize the validity of the process.
A PROGRAM THAT DELIVERS
The ancient theory and methodology that stands behind my system is slowly being accepted by main stream America. Much like the ancient art of Yoga, Kettlebells will become a staple in this country, but for right now the typical new lifter has a sea of over-information to navigate. As firefighters we don't have the luxury of wasting time on a program that doesn't work, or worse yet, causes injury. We need a program with laser beam focus that delivers exactly what we need -FAST!
DOWNLOADABLE VIDEO
Be first to get this purely digital and downloadable online version of The Firefighter's Workout 2011 Video. JUST RELEASED!
MIKE STEFANO, FIREFIGHTER FITNESS EXPERT
JOB PERFORMANCE / INJURY REDUCTION
The lifter needs to build tremendous strength and endurance for typical fire operations such as hose advancement, and overhaul. Flexibility is also a major issue, allowing a full range of motion and agility, an often undervalued quality that can also reduce injury.
WEIGHT LOSS
Firefighters are no different than the rest of society, but carrying an extra fifty pounds is a real liability when you're expected to don gear that can weigh 60 pounds or more.
CARDIO HEALTH
Heart attack still looms as the number one cause of line of duty death. Building an efficient heart / lung system should be priority one of any firefighter specific training.
PRACTICALITY
If the program isn't easily plugged into your daily grind, it will usually fall by the wayside. A few busy tours, some extra work at home, and the long arduous gym workouts never happen. What the fire service needS is a quick effective, in and out workout. Kettlebell timed sets deliver that.
Firefighters across the nation will now have access to my new and improved Firefighter's Workout 2011 that features one simple exercise - that's right, one movement that can be done from as little as 1 minute to long as 20 minutes. I'll show you how to manipulate six variables to accommodate your exact needs. The program is best gone through with a pro grade kettlebell, but any kettlebell will do in a pinch. You can even substitute with a dumbbell just to get started.
The Firefighters Workout 2011 features one full body dynamic set that covers it all - no hype, no fluff, just a real system that delivers. It's a relatively simple exercise series that can be learned a few minutes by most people. You'll be shown how to forever improve, perfect, and advance over time. This one simple movement recreates many of tasks performed on the fireground. Hose advance, overhaul, stair climbing, forcible entry, can all be somewhat mimicked, challenged and thereby improved with a single kettlebell, on a simple 4 x 6 foot mat, without leaving your home.
Okay, now you know what this type of training can do, and why it works. The first step is to sign up for the soon to be released, digital version of my Firefighter's Workout 2011 Video and Quick Start Manual (Log Book Included). The purely online program is brand new and being offered for a limited time at only $14.99. Order right now and get your web app links within two business days.
