FDNY / CPAT PREP
3597 Merrick Rd. Seaford, NY   (516) 495-XFIT


  >> ONE-DAY WORKSHOP     >> 10-SESSION COURSE  

TRAIN WITH MIKE STEFANO
FDNY Captain (retired), Firefighter's Workout author, and the HeroRush Training Chief, knows how to get you fit for duty. If you filed for FDNY Exam 2000, the physical will be administered as early as April, but building the strength and endurance necessary to pass doesn't happen overnight. The time to start preparing is now! We offer a variety of training options for candidates to get through this rigorous testing process. We also offer training for all emergency services, including police and EMS. Contact us for more information.

FDNY / CPAT PREP 1-DAY WORKSHOP: $125
NEXT CLASS:2/4/12

This class takes the mystery out of CPAT as attendees go through each event from Stepmill to Ceiling Breech, working closely with veteran CPAT specialists. We'll teach you simple tips and tricks, things you must know to pass, helping candidates ace this national standard firefighter physical. Candidates are also shown how to train on their own, doing what it takes to pass. This intensive physical orientation and workout is open to all potential FDNY candidates. Next class dates: 2/4/12 and 3/3/12 at 12 noon. Click below to register for this only one of its kind, hands-on event!

FDNY / CPAT PREP 10-SESSION COURSE: $649
MORNING HOURS: Tuesday, Thursday, Saturday:9AM
EVENING HOURS: Tuesday, Thursday: 5PM / 6:30PM

COVERS EVERY EVENT / FLEXIBLE SCHEDULE / PAY AS YOU GO / VETERAN INSTRUCTORS / GUARANTEED RESULTS
FDNY candidates train at our exclusive, Firefighter Fitness center, specifically preparing for the Stair Climb, Dummy Drag, Forcible Entry, Hose Advance, Ceiling Breech, Search, and Equipment Carry over a 10-SESSION COURSE. From high-tech event-simulation devices, to old-school push up ladders, to super-human kettlebell sets, Captain Mike's proven system will turn you into a CPAT-passing machine. We provide all the knowledge, experience, and equipment you need to pass CPAT, and offer flexible scheduling. You can use the 10 sessions over a 4-month period, or train with us up to 3 times per week - the pace is up to you. The course is also repeatable at a slightly discounted price, as we reward customer loyalty.
CONVENIENT LOCATION
Our facility is conveniently located on the south shore of Long Island, just 2 blocks west of rt. 135 on Merrick Road in Seaford. The FDNY Prep 10-session course is now available for purchase online at a discounted price, and with a FLEX-PAY option. Classes are held Tuesday, Thursday, and Saturday mornings, and Tuesday, Thursday evenings. After payment is complete, contact us to set up your first session. >>view course curriculum

What's after CPAT?
In addition to passing the FDNY physical or CPAT, you'll need to focus on long-term general fitness, the medical exam (another bout on step mill), and the final obstacle, the legendary FDNY Fire Academy. We offer long-term training packages that take you beyond the FDNY 10-session course.

General Fitness and Medical Prep
Get ready for step #2, the grueling FDNY medical exam, which includes another bout on the step mill, plus an extremely thorough medical exam. You need to be fit and healthy, and not overweight, as the FDNY maintains strict physical standards, and won't pass anybody who isn't up to par.

FDNY Academy Prep
This is the final frontier, Probie School, and where a large percentage of candidates drop out. Our Academy Prep course gets you ready for the massive push ups, sit ups, pull ups and running, demanded of you at probie school, as well as the tortuous grind of firefighter training, ladder raising, hose stretching, and what it really takes to be a NYC firefighter. At the FDNY academy, it is survival of the fittest.