DO YOU HAVE WHAT IT TAKES TO BE FDNY?
FIREFIGHTER STARTING SALARY: 39K
AFTER 5 YEARS: OVER 100K (with OT / Benefits)

Message from Mike Stefano, Firefighter's Workout Author
By far, the biggest obstacle between you and getting hired is the FDNY physical, or CPAT (70% failure rate nationally). As a retired FDNY Captain, owner of AKC Fitness LI, and Firefighter's Workout Book author, I know what you need to make the grade, and offer two CPAT Prep options, including the patent-pending, TEN-SESSION CPAT Prep Course as well as the ONE-DAY CPAT Prep Class. We are the only fully equipped, and expertly staffed, CPAT Prep training center in the NYC Metro area with over 30 years combined experience. We also offer extended training packages that go beyond our 10-session CPAT course.   >> FAQ  

CPAT PREP ONE-DAY CLASS  CPAT PREP FAQ  
Candidates all practice on the Stepmill, Dummy Drag, Forcible Entry, Ceiling Breech and Pull, Equipment Carry, and Hose Advance, working closely with our CPAT specialists, learning simple tips and tricks to ace this national standard firefighter exam. Students are also shown how to train on their own, doing what it takes to pass. Our next hands-on, CPAT Prep class will be held on Saturday, September 24 at 12 noon. This is an intensive 3-hour CPAT orientation and workout, open to all potential FDNY candidates. Online preregistration is now only $89 ($99 at the door). This is a limited time offer. Click below to register for this hands-on event! Next 3 class dates: 9/24, 10/22, 11/19 (at 12 noon). Stay tuned for future class dates.

CPAT PREP 10-SESSION COURSE  CPAT PREP FAQ  
MORNING HOURS: Monday, Wednesday, Saturday: 8AM - 10AM
EVENING HOURS: Tuesday, Thursday: 5PM - 7PM

FDNY candidates train at our exclusive, Firefighter Fitness center, specifically preparing for the Stair Climb, Dummy Drag, Forcible Entry, Hose Advance, Ceiling Breech, Search, and Equipment Carry over a 10-SESSION COURSE.

From high-tech event-simulation devices, to old-school push up ladders, to super-human kettlebell sets, Captain Mike's proven system will turn you into a CPAT-passing machine. As an FDNY candidate, there is no reason to train any place else, we provide all the knowledge, experience, and equipment you need to pass CPAT! Our facility is conveniently located on the south shore of Long Island, just 2 blocks west of rt. 135 on Merrick Road in Seaford. The FDNY / CPAT Prep 10-session course is now available for purchase online at a discounted price, and with a FLEX-PAY Classes are given Monday, Wednesday, and Saturday from 8AM to 10AM, and Tuesday and Thursday from 5PM to 7PM. After payment is complete, contact us to schedule your sessions. >>view course curriculum

EXTENDED TRAINING OPTIONS - available at CPAT course completion
We also offer extended training packages beyond the CPAT 10-session course. After CPAT is complete, you'll need to focus on long-term general fitness, the FDNY medical exam (another bout on step mill), and the final obstacle, the legendary Fire Academy.

General Fitness and Medical Prep
Get ready for step #2, the grueling FDNY medical exam, which includes another bout on the step mill, plus an extremely thorough medical exam. You need to be fit and healthy, and not overweight, as the FDNY maintains strict physical standards, and won't pass anybody who isn't up to par.

FDNY Academy Prep
This is the final frontier, Probie School, and where a large percentage of candidates drop out. Our Academy Prep course gets you ready for the massive push ups, sit ups, pull ups and running, demanded of you at probie school, as well as the tortuous grind of firefighter training, ladder raising, hose stretching, and what it really takes to be a NYC firefighter. It's survival of the fittest, as the academy weeds out the weak. Full-Pay: $550 per 10 Sessions* / Flex-Pay: $200 Down, $40 per session*
*This option is only available after CPAT course completion