↓ SECURE PURCHASE OPTIONS ↓


1. CUSTOM FIREFIGHTER PLAN
BUY NOW: >> GOLD | >> SILVER | >> E-Z PAY
For the seasoned vet or dedicated volunteer who needs to get back some lost strength and stamina, or any firefighter who wants to build real work capacity or shed a few pounds, I offer personalized, job-performance, career-extender, and weight loss programming.
Firefighter Strength/Skills Checklist: CLICK HERE >>

What separates my system from all the rest is 2 decades of experience training firefighters at every possible fitness level. As a New York City firefighter and captain for over 20 years, my grasp of the extreme physical demands placed on a working firefighter, combined with my ability to design specific programs that match those demands, is unparalleled in the fire service. Firefighter Profile >>

2. CUSTOM CANDIDATE PLAN
BUY NOW: >> GOLD | >> SILVER | >> E-Z PAY
I will take you step-by-step through each event, providing the inside scoop on how to best prepare for your specific test parameters. My in depth Candidate Event Profile, provides me with every detail of your testing procedure. Practical instruction on how to re-create some of the most common events for practice purposes is also included.

The candidate physical abilities test (CPAT) is your final hurdle before getting hired, but by far the hardest to get over. Man or woman, my Custom CPAT Prep Plan is specifically designed to give you the extra edge you'll need to pass YOUR exact test. It's essential that you submit an accurate Candidate Fitness & Events Profile >>


3. CLASSIC FIREFIGHTER PLAN
BUY NOW: >> BASIC | >> ADVANCED | >> CPAT
For those of you seeking a time-tested, but a bit more cost effective option, check out my all new Classic Plan. You get the same great program design, workout charts, custom manual, and copy of The Firefighter's Workout Book. Classic programs come in 3 varieties, Firefighter Level 1, for a beginner to intermediate level program, Firefighter Level 2 which is intermediate to advanced level training, as well as the Candidate Classic Plan for CPAT test preparation. All 3 classic plans are now 40% off the regular price at only $59.


4. CLASSIC COMBAT CHALLENGE
BUY NOW: >> COMBAT CHALLENGE CLASSIC  SAVE 40%
It's finally here, a program specific to the infamous Firefighter Combat Challenge in the Classic Format. Overall conditioning, as well as specific training for the five events that make up the challenge are included. Combat Challenge workouts are also part of Captain Mike's Firefighter Custom Program (see firefighter profile for more details).


5. CLASSIC CORE PROGRAM
BUY NOW: >> ABS/CORE PROGRAM  SAVE 40%
After training thousands of individuals, both firefighters and civilians, I've discovered the SECRET to a flatter midsection - and it's NOT situps or crunches. Reduced body fat and a firm, flat belly is a glorious side effect of strength-endurance training, exactly what my Core Classic Plan is all about. This Core Classic includes general conditioning as well core specific programming. It's win / win!